If you’ve ever frequented Dr. Axe’s blog, followed along with Jillian Michaels on Instagram, or even read the latest issue of Glamour, you’ve probably been made well aware of the power of antioxidants. Naturally occurring in foods, you can benefit greatly from making them a staple in your diet, but did you know you can reap the revitalizing benefits of these miracle molecules through your skincare?
Why are antioxidants important for your skin?
Collagen is responsible for keeping your skin plump, smooth, and elastic, but when you’re overexposed to the damaging UV rays of the sun, free radicals are formed in the deepest layers. This leads to the skin losing its plumpness and speeding the aging process. Antioxidants are responsible for combating these free radicals (before they’re able to attack your collagen) and restoring your skin’s youthfulness.
Seeing that your face is the most exposed part of your body (even during Winter), using antioxidant rich skincare and cosmetics along with a good SPF is important for protecting your skin. In this article we’ve curated 5 of the most powerful antioxidants you should look for when shopping for skincare and cosmetics.
5 of the best natural antioxidants for skin health
A cup of warm green tea has a wide array of benefits for your health, but it certainly doesn’t stop there. When applied directly to the skin, polyphenols in green tea help to neutralize free radicals that age the skin, leading to fine lines, age spots, sun spots, and wrinkles. Topical green tea application has even been shown to inhibit the growth of cancerous cells, according to the American Academy of Dermatology. Because of its cooling properties, green tea is also beneficial for soothing inflamed skin.
As an antioxidant, CBD has shown great promise in skincare, proving to be even more powerful than Vitamin A, C, and E. For those suffering with acne, CBD oil is great for controlling the effects of inflamed skin while it’s antibacterial properties aid in treating infections that can result from pimples. When applied directly to a troubled area on the skin, CBD oil isn’t actually absorbed into the bloodstream. Whether that’s a good or bad thing, we’ll leave that up to you to decide.
Broccoli Seed Oil
We all know how amazing a plate of fresh broccoli is for our health, but there’s much more to this green cruciferous vegetable than being delicious and nutritious. Full of essential fatty acids, broccoli oil provides intense hydration on a deep level which is all necessary for maintaining youthful skin. The best part? Unlike other mineral oils or petroleum oils, broccoli oil moisturizes without clogging the pores! Naturally occurring Vitamin C provides the skin with a gorgeous, radiant sheen, while Vitamin A acts as a natural exfoliant.
With its rich dark purple hues, the humble elderberry provides much more than a stunning backdrop on a cool fall day. Packed with flavonoids, these berries not only remove free radicals from the skin, they’re also known for being anti-bacterial, anti-inflammatory, anti-viral, and anti-allergic. One of the superstar flavonoids in elderberries is quercetin which is known for increasing collagen production – necessary for sexy and timeless skin.
Vitamins C & E
According to Karen E. Burke MD, PhD, from Mt. Sinai School of Medicine, Vitamins C and E speed up the skin’s natural healing process while preventing any further environmental damage. Because of this, skin conditions like fine lines and wrinkles, and discoloration can be reversed with the help of Vitamin C and E.