When it comes to acne (and everything else), nutrition is important. Making sure your body is getting all those necessary nutrients and minerals it crucial.… Read More »Low Sugar Smoothie Recipe for Radiant Skin
Hello to some of my favorite online friends!
I’m a little late to the party this morning, but I made it! Better late than never, right? At least that’s my motto these days!
I hope your weekend was a great one! Ours was BUSY. A really great, productive, fulfilling weekend, but yes, super busy, so I’m wiped. I’m thinking today will be a pretty chill day so we can all recover a bit. I’ve seen a few other bloggers structure their weekend posts as “highs and lows” to show you the great parts, but also to keep things real and show you the not-so-great parts, because well, life isn’t always rainbows and butterflies, right?
Alright, let’s go!
A pumpkin painting and carving get together with friends! I got a little ambitious and invited a few of our friends and their kids over for a chili dinner and to carve and paint pumpkins. I think by the time I got everything ready and prepared for everyone to come over, I was already ready for bed, but it was all worth it and we had a really fun time. It was nice to be able to host and have people over again since we haven’t done it in awhile.
Friday night was a ROUGH night with little Reese. I could tell she was really gassy and uncomfortable, so she was grunting and groaning in her sleep or I was trying to get her to sleep for a good majority of the night. I felt like I barely slept a wink come Saturday morning. Thank goodness for Shakeology and coffee to give me some energy to get through the day.
I got some “me time” and scored some fun purchases at Old Navy! Well, technically I had Reese with me, but she just slept in the Moby Wrap the entire time so I felt like it was“me time”. I left Hunter with Cody on Saturday morning and wandered out to Old Navy to find a cute outfit for Reese since we had family pictures planned on Sunday. As I arrived at Old Navy, I discovered that it was 40% off the entire store, so I ended up meandering around for quite some time and picked up several other items for Hunter and a couple things for me too. It was seriously just what I needed, and I came home feeling refreshed and happy about my alone time and sale purchases.Read More »Highs & Lows of the Weekend
Three months ago, before I began training for my half marathon, I went to Athletic Annex to get fitted for shoes. I walked for the salesperson, I ran for the salesperson, and after trying on three pairs of shoes, and I bought one. I thought that I was all set.
Two weeks later, my shin pain appeared. It was the first time I’d ever had shin pain so severe, and I assumed it was because of overtraining — I’d be better once my body adapted, or so I thought. Though Athletic Annex does allow you to return the shoes if they’ve only been used on a treadmill, I had already run in mine outside, and I did not think that my shin pain was caused by my shoes. I continued to run.
For the first seven weeks of my training plan, I ran through some pretty severe shin pain, thinking that I could overcome it. I bought a foam roller, I bought compression sleeves (running gets expensive), I iced, and when none of that worked, I rested.
After resting for nearly two weeks, I went for a four mile run with my dad on Mackinac Island, and I felt really good. My shins were a little sore afterwards, but they were fine during my run, and fine the day after. I thought that I was healed.
I ran a couple of times after my run in Mackinac, and I felt okay, but each time I had to cut it short because of shin pain. Then Saturday’s 5k happened, and it hurt.
I chose to run the 5k without music, and it gave me a lot of time to think. I focused on my stride and the way my foot was striking the ground. I thought about how my feet felt in my shoes. I focused on where I was feeling the pain. When I got home later that night, I did my research. As it turns out, I am a little bit of a underpronator, meaning I tend to run on the outsides of my feet. I also tend to scrunch my toes, which in turn, makes my calves tighten. Of course, I was wishing that I had noticed this three months ago, when I had just started training, but sometimes you have to live and learn.Read More »Live, Learn And Get New Shoes