Do you make sure the food you are eating is good quality? There are many reasons why it is important to make sure your food is organic, fresh, and local. Here are 4 reasons to make the extra effort. 1. Flavour Regardless if food is healthy or unhealthy; the most important thing is flavor. If food ….
If you’re considering to buy a speed bag for your home gym, then keep reading as we help you find the right speed bag for you. Buying the best speed bag can be tricky because of all the many brands that almost look the same. You need to know the materials, constructions, and features of ….
Stretching is one of the most important components to any fitness training program. Ensuring you remain flexible in all of your joints by remaining flexible can assist you lessening your chance of injury and improve your range of motion to complete your exercises or activities of daily living. Some people underestimate the importance and benefits ….
How do you clean your house? Do you tidy? Do you organize? Do you use totes and labels? Do you keep stuff because you “might” need it someday? I was sitting in a class at a conference this spring and started visiting with the woman sitting next to me. I cannot remember how we got ….
Great, you’ve decided that today’s the day that you’ll go to the gym. It’s 12pm now, but you’ll go at 8pm. You promise yourself that. It’s now 7:30pm and somehow you’re nervous about going to the gym. At 7:50pm you decide that you’ll wait till tomorrow. We’ve all been there at some point. Everyone has ….
Have you reached a plateau on a low carb, high fat diet? Here are some of my TOP TIPS to help you break through that plateau and start seeing results again! Many people are switching to a low carb, high fat way of eating for health reasons. But many people also switch to this way ….
Today, I’m throwing my own profession under the bus – but hold on with me for a sec. I wish I had heard this all a year ago. Intuitive eating has become a trend. Not a trend in that people are ACTUALLY eating intuitively, but it’s the new cool thing to say you’re doing. The research ….
Exercise is very much a mental battle. My mantra of the week is a great reminder of this, and so today I wanted to share my biggest obstacle in getting my butt out the door and how to organize your life to improve your workouts. If you’re anything like me, you’ll let any little thing get ….
Is it okay to compliment someone based on his/her weight, or can that be damaging? This has been on my mind a lot recently because I have been the recipient of such compliments. After having my first baby, I quickly lost the weight I had gained during my pregnancy. (I attribute this to genetics because ….
This year has been full of new adventures for me. I have explored new areas, met new people, and tried new things. My most recent adventure was this past weekend. One of my good friends invited me to go backpacking with her and some of her friends. I had never gone backpacking before, so I was ….