Is it okay to compliment someone based on his/her weight, or can that be damaging? This has been on my mind a lot recently because I have been the recipient of such compliments. After having my first baby, I quickly lost the weight I had gained during my pregnancy. (I attribute this to genetics because ….
This year has been full of new adventures for me. I have explored new areas, met new people, and tried new things. My most recent adventure was this past weekend. One of my good friends invited me to go backpacking with her and some of her friends. I had never gone backpacking before, so I was ….
I’ve been out in the Minneapolis area for the past week for work and you guys…I’m pretty freaking’ impressed with how healthy I’ve been able to be. Normally when I travel I use it as an excuse to eat whatever I want and skip workouts but for this trip I really wanted to do my ….
If you ride a mountain bike and love mountain biking sports, then you need to wear the Best mountain bike shoes you can afford. First of all, mountain biking is a demanding sport that uses a lot of muscles in your body. You need to take into consideration that without the proper equipment this sport ….
If you would delve deep into the Japanese culture, you will see that they love Matcha Green Tea. This is the highest grade of powdered green tea and it is made out of the young leaves of Camellia sinensis. Matcha Green Tea goes through a process before it is ready. It is steamed then after ….
Last week two things came my way that inspired this blog post from me. Firstly, although I hardly ever watch TV (not out of principal, only because French TV is not really my thing, and I’m too lazy to spend time channel surfing), I saw that Sean Penn/Susan Sarandon flick “Dead Man Walking” and it ….
New year is about to come and many of us will be reevaluating our lifestyles and wanting to make healthy changes. But sometimes we can have a goal in mind but not know where to start. When beginning a journey to health and fitness it’s important to start where you are and take baby steps ….
The tried and tested way to get rid of that mummy tummy once and for all and regain your shape after pregnancy. Discover my 6 secrets to fit after baby. There is no doubt – having children causes some drastic changes to our bodies. It can be empowering whilst pregnant but then quite disappointing once ….
Why is the elliptical trainer always the most popular equipment in the gym? It builds cardiovascular fitness and muscle strength, yet it’s gentle on your joints. And it’s easy to use for everyone! Running, walking and stair-climbing are all effective cardiovascular exercises. An elliptical trainer simulates those activities, but in the comfort of a gym ….
When you walk into most gyms and health clubs these days, you’ll notice all of the different types of weight training equipment and cardio machines to help get you looking trim, toned, and terrific. When it comes to cardio equipment, the traditional treadmill has a rival in Elliptical trainers. In fact it’s now common to ….