Tips on Finding the Right Training Plan for You

Since starting this blog, I’ve had a downpour of texts, emails, and Facebook messages from people asking all types of running related questions. I get everything from recipes, to nutrition, to running, but by far, the one that is most commonly asked is on training plans. There are so many training plans floating around the ….

Top 5 Benefits For Listening To Your Body You Didn’t Know About

We hear and read the words “Listen to your body” frequently in social media and health magazines, but we don’t understand what it exactly means. Something about healthy living, or yoga perhaps? Or is there more to it? How often do you find yourself doing something you really don’t feel like doing? Like a workout ….

Best Gifts for ‘Healthifying’ your Kitchen

It’s hard to make healthy food when you don’t have the right tools to make it convenient. When you have the right tools, you are much more likely to set  yourself up for success.  My number one tip in getting healthy is to make getting healthy as convenient as possible!! You want cooking to be fast, ….

Best Running Sports Bra

Everybody wears them. Well, almost everybody, but what many female runners may not realize about sports bras is that some people put them right up there with running shoes in terms of importance. You see, while you could pull just any bra off the shelf and call yourself Cinderella, it’s not going to do much ….

Best Running Shoes for Women

Controversial subject, I know. I might as well have titled it, “My Opinion on Gun Control,” but I’m much more well-versed in the similarly-heated topic of running shoes. In this post, not only will I share with you my favorites in each category of neutral, stability, and minimal shoes, but I will also give 3 ….

4 Reasons to Buy Quality Food

Do you make sure the food you are eating is good quality? There are many reasons why it is important to make sure your food is organic, fresh, and local. Here are 4 reasons to make the extra effort. 1. Flavour Regardless if food is healthy or unhealthy; the most important thing is flavor. If food ….

Best Speed Bags For Beginners

If you’re considering to buy a speed bag for your home gym, then keep reading as we help you find the right speed bag for you. Buying the best speed bag can be tricky because of all the many brands that almost look the same. You need to know the materials, constructions, and features of ….

Why Is It So Important To Actively Stretch And Improve Flexibility?

Stretching is one of the most important components to any fitness training program. Ensuring you remain flexible in all of your joints by remaining flexible can assist you lessening your chance of injury and improve your range of motion to complete your exercises or activities of daily living. Some people underestimate the importance and benefits ….

How To Organize Your Life – Marie Kondo

How do you clean your house? Do you tidy? Do you organize? Do you use totes and labels? Do you keep stuff because you “might” need it someday? I was sitting in a class at a conference this spring and started visiting with the woman sitting next to me. I cannot remember how we got ….