Traffic. Tantrums. Deadlines. Money. Too much work. Not enough sleep. No time to think, much less eat right. Sound familiar? Stress is all around us.… Read More »Why we get stressed and how to deal with it?
For as long as I can remember, creativity has been a part of me. Whether it is drawing, painting, coming up with a performance with… Read More »How to Unleash Your Creative Potentials
If you’ve ever frequented Dr. Axe’s blog, followed along with Jillian Michaels on Instagram, or even read the latest issue of Glamour, you’ve probably been… Read More »Top 5 Powerful Topical Antioxidants Your Skin Needs To Remain Youthful
One of the best steps you can take towards better health is to simply ditch processed foods and transition to real whole foods. To some… Read More »Easy Ways To Ditch Processed Foods: What Fats Should You Be Consuming
Most of you know that in addition to parenting three littles, I am a Middle School Teacher! When I first started teaching middle school, my… Read More »Teenagers and Online Safety Tips
Packing for vacation is a stressful endeavor. What will you NEED? Will you find time to work out? Do you need something fancy or can… Read More »Traveling Carry On (Why you should and How to do it!)
Have you ever woken up and wished you could go back to sleep? Maybe you feel this way often. How do you plunge through your… Read More »How to Get Things Done Even When You Don’t Feel Like It
Memphis was voted the #4 most dangerous city in America by Forbes Magazine. Comforting, right? Safety is something that I’ve learned to not take lightly and… Read More »5 Winter Running Rules I Live By
Since starting this blog, I’ve had a downpour of texts, emails, and Facebook messages from people asking all types of running related questions. I get… Read More »Tips on Finding the Right Training Plan for You
It’s hard to make healthy food when you don’t have the right tools to make it convenient. When you have the right tools, you are much… Read More »Best Gifts for ‘Healthifying’ your Kitchen