Category: Fitness

My 5 Best Exercises for Runners

Maybe you want to be faster, more agile, lighter on your feet Maybe you just want to not end up with two shot knees…? Maybe running is starting to hurt and you finally have accepted it is time to tailor your exercise routine (or at least part of it) to some things that help your ….

Fat Loss and the “After burn”

If you have ever heard of Excess Post-Exercise Oxygen Consumption (EPOC), you are probably already in the know of this little training secret. If not, this post is for you. If you’ve ever tried to lose weight – either significant amounts or just simply slimming down after a delicious holiday – this “after-burn” idea is ….

7 Tips for Losing Weight with Green Smoothies

Green smoothies are a perfect food for fat burning. They are packed with fiber, low in fat and very nutrient rich. Before you go and start making your miracle green smoothie, peruse over these tips first. Tip 1 – Just a small amount of healthy fat is great. A tablespoon of flaxseed, chia seeds, some ….

Highs & Lows of the Weekend

Hello to some of my favorite online friends! I’m a little late to the party this morning, but I made it! Better late than never, right? At least that’s my motto these days! I hope your weekend was a great one! Ours was BUSY. A really great, productive, fulfilling weekend, but yes, super busy, so ….

Live, Learn And Get New Shoes

Three months ago, before I began training for my half marathon, I went to Athletic Annex to get fitted for shoes. I walked for the salesperson, I ran for the salesperson, and after trying on three pairs of shoes, and I bought one. I thought that I was all set. Two weeks later, my shin ….