As Americans get fatter with each passing decade, the question remains, which is more effective to maintain proper weight, diet or exercise? Some will say… Read More »Maintain Proper Weight Through Diet or Exercise?
I know many women hear the word “weights” and automatically think of an overly built-up, macho woman who could crush a walnut with her massive… Read More »3 Reasons to Put Down the Running Shoes and Pick Up the Weights
We hear and read the words “Listen to your body” frequently in social media and health magazines, but we don’t understand what it exactly means.… Read More »Top 5 Benefits For Listening To Your Body You Didn’t Know About
Stretching is one of the most important components to any fitness training program. Ensuring you remain flexible in all of your joints by remaining flexible… Read More »Why Is It So Important To Actively Stretch And Improve Flexibility?
Have you reached a plateau on a low carb, high fat diet? Here are some of my TOP TIPS to help you break through that… Read More »10 Reasons You Have Hit A Plateau On A Low Carb Diet