The Rowing machine is exactly as its name suggests, a machine that imitates the workout provided while rowing a boat in water. The Rowing machine has become rather popular in today’s fitness regimes because it is simple enough to understand but still a hard and very efficient exercise. But to better understand the workout it ….
As Americans get fatter with each passing decade, the question remains, which is more effective to maintain proper weight, diet or exercise? Some will say you HAVE to exercise in order to lose or maintain weight…others will say diet is more important, the old “calories in versus calories out” theory. So which seems to make ….
Hey guys! Long time no talk. I’ve been caught up in school and living life where I haven’t had the time nor motivation to blog. But here’s an update! Everything is well, I have my up and down days, I’m a normal human bring, blah blah blah. Nothing new there. 😉 My outlet and world ….
I know many women hear the word “weights” and automatically think of an overly built-up, macho woman who could crush a walnut with her massive quads. They think that lifting weights will make them “look like a man” and they will lose their feminine curves. I get it – I do. That was actually my ….
Exercise, when paired with healthy nutrition and rest, is the keystone to prevention. When we move our bodies consistently on a regular basis, we do most of what we require medicine to do for us otherwise. Consider the top 5 health concerns today: heart disease, cancer, stroke, diabetes, and respiratory diseases. Another growing concern is ….
We hear and read the words “Listen to your body” frequently in social media and health magazines, but we don’t understand what it exactly means. Something about healthy living, or yoga perhaps? Or is there more to it? How often do you find yourself doing something you really don’t feel like doing? Like a workout ….
If you’re considering to buy a speed bag for your home gym, then keep reading as we help you find the right speed bag for you. Buying the best speed bag can be tricky because of all the many brands that almost look the same. You need to know the materials, constructions, and features of ….
Stretching is one of the most important components to any fitness training program. Ensuring you remain flexible in all of your joints by remaining flexible can assist you lessening your chance of injury and improve your range of motion to complete your exercises or activities of daily living. Some people underestimate the importance and benefits ….
Great, you’ve decided that today’s the day that you’ll go to the gym. It’s 12pm now, but you’ll go at 8pm. You promise yourself that. It’s now 7:30pm and somehow you’re nervous about going to the gym. At 7:50pm you decide that you’ll wait till tomorrow. We’ve all been there at some point. Everyone has ….
Have you reached a plateau on a low carb, high fat diet? Here are some of my TOP TIPS to help you break through that plateau and start seeing results again! Many people are switching to a low carb, high fat way of eating for health reasons. But many people also switch to this way ….