Best Speed Bags For Beginners
If you’re considering to buy a speed bag for your home gym, then keep reading as we help you find the right speed bag for you. Buying the best speed bag can be tricky because of all the many brands that almost look the same. You need to know the materials, constructions, and features of each brand so you can assess its value.
To avoid any guesswork, I’ll review five of the most popular brands in the market today. Whether you’re a serious boxer or an amateur, adding a speed bag in your gym will definitely increase the versatility of your workout. To get you started with your shopping, check the guide and reviews below.
Why Should I Use A Speed Bag In My Workout?
Incorporating a speed bag on your workout routine doesn’t only offer benefits for boxing alone, but it can also be beneficial for your general fitness. As you must have guessed, a speed bag is great in developing hand speed.
If you’re a novice, you may begin with a slow pace and increase your speed over time. You can tell that you’re having good progress if you can already make that classic speed bag sound.
Punching on a speed bag can also help develop strong stamina. With all the work you do in your chest, hands, and chest, you’ll eventually get a hard chiseled upper body. Also, this fitness device can help you improve endurance by letting you use too much energy longer.
If you’ll keep your feet moving as you punch, this bag can help you develop good footwork. You also get better hand-eye coordination as you get used to throwing punches in a fast-moving bag.
If you want to learn the basics of speed bag training, watch this video.
Should I Get A Large Or A Small Speed Bag?
The size of the bag may depend on your skill level and goals. If you’re a beginner, you may consider looking for larger speed bags. As you build more experience, you can decrease the size of your speed bag gradually. Larger bags are also recommended if you want to spend more effort and build stronger shoulders.
A smaller bag is difficult to hit because it moves faster. However, it can help achieve more hand speed and build more focus. For greater adaptability and variety, you can switch between small and large sizes.
What Should I Look For In A Speed Bag?
Speed bags are usually made of three parts: shell, swivel, and bladder. The shell can be made of different materials, but if you aim for durability, look for premium leather. To prevent cracks, keep the leather cover dry; and if possible, apply conditioning cream. Bladders can also be made of various materials, such as latex, butyl rubber, or plastic.
For your best choice, choose latex bladders because they’re the fastest and softest. The swivel should be extra thick so it can hold the bag very well. If you want to prevent the bag from getting worn and frayed right away, look for welted or triple reinforced seams.
For accurate rebounds, choose a well-balanced speed bag. While the swivel dictates the speed of the bag, the right balance will give a smooth and consistent rebound. A well-balanced bag will also make the rebound more predictable, which is a good thing because it can allow you to hit the bag accurately.
The swivel is usually sold separately, so it’s much preferred if the speed bag already includes a swivel. The swivel is the mid-portion of the setup, and it can be essential for bag movement. You need a swivel to hook the speed bag into the ceiling.
There three kinds of swivels: ball hook, the Deville swivel, and chain-link. A ball hook might give a fast reaction, but it can be noisy. For more give and rebound, look for the Deville swivel type. The chain-link may be more silent than the ball hook, but the attachment of the bag can be a challenge.
If you’re a prudent consumer, choose a speed bag that gives the best value at the lowest price possible. There are cheaper bags that offer almost the same quality and performance as the expensive ones. Before you buy anything, decide how much you’re willing to spend and the features that you need.