If you have a high arch and are having trouble finding the best orthotics for your feet, this article is going to be a lifesaver. Orthotics are an important part of foot health and wellness. They provide support and relief from many common problems that people experience with their feet, including plantar fasciitis, bunions and achilles tendonitis. There are two main types of orthotics: custom-made ones that can only be made by a doctor or podiatrist; and over-the-counter ones that need to fit your specific needs in order to work properly.
In this article we will discuss why people with high arches can’t find orthotics that work for them. And how you can find the best orthotics that can prevent foot pain.
What Are High Arches?
A high arch also known as Pes cavus in Latin, is a condition where the foot arches strongly upwards and has an exaggerated inward curve at the heel. It is characterised by an unusually high medial longitudinal arch. The arch of your foot is quiet pronounced and even when you stand evenly on your both feet, it doesn’t touch the ground.
Generally, feet are classified in three category: high arched, normal arch or low-arched. People with high arched are at increased risk of injury to bony structures(oversupinated); whereas people with low arched are more likely to have risk with soft tissue damage on medial side of their foot (overpronated).
Due to the higher arch, the ability of shock absorb during walking is reduced considerably and increased stress will be placed on ball and heel of foot. This results in symptoms such as pain which may radiate up your lower limb from feet, when standing for long periods of time or climbing stairs.
You are also more likely to suffer from plantar fasciitis or metatarsalgia if you have a high arch.
What Causes High Arches?
There are various factors that can contribute to having a high arch. Some people may have been born with this condition while others could acquire it as they grow older. They are often caused by idiopathic, hereditary, or congenital issues that involve the foot’s muscles and bones, such as club foot or neuromuscular damage such as in polio.
The issue is generally managed through the use of special shoes and orthotics inserts for cushioning purposes. Reducing weight also helps relieve symptoms from time to time.
Why it’s difficult to find orthotics for high arches
The issue with finding orthotics for high arches is that they are not manufactured or sold in stores as often as other types of inserts. Orthotics are more designed for those who have low arch or flat feet. Rresearch has shown that people suffering from high arches make up 10-20% of America’s population. Maybe that’s why most manufacturer makes orthotic insoles for flat feet that constitute most of the population.
Best Orthotic Insoles For High Arches 2021 Reviews
How to choose the right orthotic insole
Orthotic Insoles come in all different shapes and sizes, which is the perfect option for people with foot or heel pain. Some wear them to help support their recovery from lower body injuries while others use insoles as a way of making shoes more comfortable throughout the day. The challenge comes when figuring out how to choose orthotics that are right for you; there can be so many options it gets overwhelming trying find ones tailored specifically towards your feet!
The insoles are manufactured to be used in a range of shoe sizes, and the consumer is expected to trim off any unneeded length from the end of the insole when placing it into their footwear. For most full-length insoles this is because they’re designed to be trimmed before use (trim-to fit); For 3/4 lengths or other insert pieces, the size range means the footwear sizes in which the insoles can be comfortably used. These insoles are not created to trimmed in any way.
There are three different types of arches 1) low arches (flat feet) 2) normal arches 3) high arches (supinated). Similarly with insoles, there is one that will work best for you based on your foot arch type. So it is important that you should first identify what kind of arch your foot has before purchasing orthotic insoles because wearing an insole for the wrong type will only increase your problem.
Cushion insoles are an inexpensive and quick way to feel better when you’re on your feet all day. However, these inserts provide little-to-no arch support so they might temporarily relieve pain but won’t cure any underlying problems or truly support the foot’s natural structure like a custom orthotic would do.
Custom foot Orthotic devices are designed to place the feet into a more biomechanically advantageous position during gait, for better distribution of weight and strain on your body’s joints. These orthotics can also provide relief by redistributing abnormal plantar pressures, or support to joint areas that would otherwise cause discomfort when bearing weight in certain positions.