Best Orthotics For High Arches

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If you have a high arch and are having trouble finding the best orthotics for your feet, this article is going to be a lifesaver. Orthotics are an important part of foot health and wellness. They provide support and relief from many common problems that people experience with their feet, including plantar fasciitis, bunions and achilles tendonitis. There are two main types of orthotics: custom-made ones that can only be made by a doctor or podiatrist; and over-the-counter ones that need to fit your specific needs in order to work properly.

In this article we will discuss why people with high arches can’t find orthotics that work for them. And how you can find the best orthotics that can prevent foot pain.

What Are High Arches?

A high arch also known as Pes cavus in Latin, is a condition where the foot arches strongly upwards and has an exaggerated inward curve at the heel. It is characterised by an unusually high medial longitudinal arch. The arch of your foot is quiet pronounced and even when you stand evenly on your both feet, it doesn’t touch the ground.

Generally, feet are classified in three category: high arched, normal arch or low-arched. People with high arched are at increased risk of injury to bony structures(oversupinated); whereas people with low arched are more likely to have risk with soft tissue damage on medial side of their foot (overpronated).

Due to the higher arch, the ability of shock absorb during walking is reduced considerably and increased stress will be placed on ball and heel of foot. This results in symptoms such as pain which may radiate up your lower limb from feet, when standing for long periods of time or climbing stairs.

You are also more likely to suffer from plantar fasciitis or metatarsalgia if you have a high arch.

What Causes High Arches?

There are various factors that can contribute to having a high arch. Some people may have been born with this condition while others could acquire it as they grow older. They are often caused by idiopathic, hereditary, or congenital issues that involve the foot’s muscles and bones, such as club foot or neuromuscular damage such as in polio.

The issue is generally managed through the use of special shoes and orthotics inserts for cushioning purposes. Reducing weight also helps relieve symptoms from time to time.

Why it’s difficult to find orthotics for high arches

The issue with finding orthotics for high arches is that they are not manufactured or sold in stores as often as other types of inserts. Orthotics are more designed for those who have low arch or flat feet. Rresearch has shown that people suffering from high arches make up 10-20% of America’s population. Maybe that’s why most manufacturer makes orthotic insoles for flat feet that constitute most of the population.

Best Orthotic Insoles For High Arches 2021 Reviews

PowerStep Pinnacle High Insoles, Designed for High Arches
best Orthotics for high arches 2021
Do you have high arches? If your feet ache after a long day, it might be time to invest in some new insoles. PowerStep Pinnacle High Insoles are designed for people with high arches and offer maximum cushioning and arch support. They’re made of durable EVA foam, plush top layer, variable Cushioning Technology, and deep heel cradle that provides motion control while walking or running.

these insoles you can walk comfortably without any pain in your feet from the extra cushioning they provide. They also feature an antimicrobial outer fabric that will stay odor-free and dry, reducing your risk of foot blisters. You won’t regret investing in these quality insoles.

WALK·HERO Orthotics Inserts Relieve High Arch, Plantar Fasciitis Feet Insoles Arch Supports
best Orthotics insoles for high arches
If you have plantar fasciitis or Achilles tendonitis, then this is the product for you. The Walk Hero Orthotic Insoles are made from EVA material and will provide relief from pain caused by Plantar Fasciitis, Achilles Tendonitis and Ball of Foot pain. They also help keep your feet cool with a fabric that wicks away moisture. Deep heel cupping stabilizes your foot to counter potential problems from high arch or supination.

These insoles are great for people who need extra support in their shoes because they offer stability and comfort while providing shock absorption throughout the entire length of your foot. This orthotic is designed to be worn in any type of shoe – dress shoes, sneakers or sandals – so it’s perfect for all occasions!

EasyFeet Orthotic Insoles for Arch Pain High Arch
best Orthotics for high arches 2021
EASYFEET orthotic insoles are designed for people with high arches and they offer a superb level of arch support. They also provide ultimate comfort thanks to their heat-reducing cover that is breathable and velvety. The insole also has built-in heel support which balances the foot bone that provides stability. It also offers a shock-absorbing effect because of its gel forefoot and air capsules which enhance cushioning. These are made from hard TPU material as well as a cushioning layer with PU memory foam base for strong arch support.
Physix Gear Sport Full Length Orthotic Inserts with Arch Support
Orthotics for high arches 2021
Physix Gear Sport Full Length Orthotic Inserts with Arch Support are designed to give your feet the right amount of support and cushioning. Made with a high-quality, medical-grade EVA foam, they deliver maximum shock absorption to provide relief from plantar fasciitis and reduce muscle fatigue in your legs and feet.

The heel and arch are made from hardened foam but still lightly padded so they’re comfortable enough to wear all day long. And the non-slip heel ensures that these inserts stay in place without sliding around causing blisters on your feet!

These insoles are great for those who stand on their feet all day long such as retail employees or service industry workers. The lightweight orthotic show and arch support insoles provide long lasting hours of comfort! Shock absorption ensures reduction of muscle fatigue on legs and feet.

Superfeet wideGREEN High Arch Orthotic Insoles for Wide Feet
Superfeet wideGREEN High Arch Orthotic Insoles for Wide Feet
Superfeet wideGREEN High Arch Orthotic Insoles provide support and stability to the foam layer and have a deep heel cup that cradles your foot to prevent it from rolling. They also provide stability to the rearfoot with their stabilizer cap. Superfeet insoles are the perfect solution for people with wide feet. They’re designed to fit well in shoes that are a size 3E to 6E, and they’ll stay comfortable and supportive up to 500 miles. The all-natural coating helps eliminate odor-causing bacteria so your feet will always feel fresh.

They’re made of latex-free materials, there’s no risk of developing an allergy over time. The best part is that this product has been clinically tested by podiatrists and found safe for use by people with diabetes as well as those who suffer from plantar fasciitis or arthritis of the foot or ankle joint.

How to choose the right orthotic insole

Orthotic Insoles come in all different shapes and sizes, which is the perfect option for people with foot or heel pain. Some wear them to help support their recovery from lower body injuries while others use insoles as a way of making shoes more comfortable throughout the day. The challenge comes when figuring out how to choose orthotics that are right for you; there can be so many options it gets overwhelming trying find ones tailored specifically towards your feet!


The insoles are manufactured to be used in a range of shoe sizes, and the consumer is expected to trim off any unneeded length from the end of the insole when placing it into their footwear. For most full-length insoles this is because they’re designed to be trimmed before use (trim-to fit); For 3/4 lengths or other insert pieces, the size range means the footwear sizes in which the insoles can be comfortably used. These insoles are not created to trimmed in any way.

Arch Type

There are three different types of arches 1) low arches (flat feet) 2) normal arches 3) high arches (supinated). Similarly with insoles, there is one that will work best for you based on your foot arch type. So it is important that you should first identify what kind of arch your foot has before purchasing orthotic insoles because wearing an insole for the wrong type will only increase your problem.

Cushion Insoles

Cushion insoles are an inexpensive and quick way to feel better when you’re on your feet all day. However, these inserts provide little-to-no arch support so they might temporarily relieve pain but won’t cure any underlying problems or truly support the foot’s natural structure like a custom orthotic would do.

Custom Orthotics

Custom foot Orthotic devices are designed to place the feet into a more biomechanically advantageous position during gait, for better distribution of weight and strain on your body’s joints. These orthotics can also provide relief by redistributing abnormal plantar pressures, or support to joint areas that would otherwise cause discomfort when bearing weight in certain positions.

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