As you may have heard, the keto diet has been gaining popularity over the past few years. But, adapting to the ketogenic diet may not be easy. Just like with any major dietary change, it will take some work, planning and time to adjust to this new way of eating. Keto is not a high ….
How do you clean your house? Do you tidy? Do you organize? Do you use totes and labels? Do you keep stuff because you “might” need it someday? I was sitting in a class at a conference this spring and started visiting with the woman sitting next to me. I cannot remember how we got ….
Have you reached a plateau on a low carb, high fat diet? Here are some of my TOP TIPS to help you break through that plateau and start seeing results again! Many people are switching to a low carb, high fat way of eating for health reasons. But many people also switch to this way ….
New year is about to come and many of us will be reevaluating our lifestyles and wanting to make healthy changes. But sometimes we can have a goal in mind but not know where to start. When beginning a journey to health and fitness it’s important to start where you are and take baby steps ….
The tried and tested way to get rid of that mummy tummy once and for all and regain your shape after pregnancy. Discover my 6 secrets to fit after baby. There is no doubt – having children causes some drastic changes to our bodies. It can be empowering whilst pregnant but then quite disappointing once ….
Thin may be in but fat is where it’s at – I read this on a chubby young woman’s t-shirt years ago and have always remembered it. I saw it, and still do, as a rejection of the moaning that goes on over how we look in this society. It made me smile – widely. We do ….
So this is the day that our family is quitting sugar for good. My husband has the end of the year in mind as his end goal, but me, I’m looking at a whole new way of eating. I’ve long suspected my bodies aversion to sugar. But I also know that our bodies do need ….
My family, friends, and regular blog readers know that my New Year’s Resolution is to get rid of the processed food. I’ve been writing about it and living it for sometimes now. In that time, I’ve had a few slip ups but I’m sticking to a 90/10 philosophy to make it more realistic for me. While my ….