Traffic. Tantrums. Deadlines. Money. Too much work. Not enough sleep. No time to think, much less eat right. Sound familiar? Stress is all around us.… Read More »Why we get stressed and how to deal with it?
I’m a 20 plus newlywed, nutrition student and aspiring writer, with a love for chocolate, oatmeal and exercise. I enjoy exercising and learning about nutrition and health, and I am currently training for my first half marathon.
For as long as I can remember, creativity has been a part of me. Whether it is drawing, painting, coming up with a performance with… Read More »How to Unleash Your Creative Potentials
Straightening your hair is not an easy task for many women, and it can be especially difficult if you have thick, curly locks. A heated… Read More »Best Heated Straightening Brush For Thick Curly Hair
If you’ve ever frequented Dr. Axe’s blog, followed along with Jillian Michaels on Instagram, or even read the latest issue of Glamour, you’ve probably been… Read More »Top 5 Powerful Topical Antioxidants Your Skin Needs To Remain Youthful
Massaging your feet is a great way to relieve tension and pain from Plantar Fasciitis. However, it can be difficult to find the right foot… Read More »Best Foot Massagers for Plantar Fasciitis
One of the best steps you can take towards better health is to simply ditch processed foods and transition to real whole foods. To some… Read More »Easy Ways To Ditch Processed Foods: What Fats Should You Be Consuming