15 Amazing Health Benefits of Matcha Green Tea
If you would delve deep into the Japanese culture, you will see that they love Matcha Green Tea. This is the highest grade of powdered green tea and it is made out of the young leaves of Camellia sinensis.
Matcha Green Tea goes through a process before it is ready. It is steamed then after that, the stems will be removed. The vines will also be removed before it will be grinded into a very fine powder. If you think that the process does not stop there then you are mistaken. It is then stored and it should be placed away from light and it should not be exposed to oxygen otherwise its color will be greatly reduced.
Why is Matcha Green Tea Powerful?
You already know that the way that this tea is made is tedious but do you know what makes this more powerful than other teas? When you drink tea, you usually have them in tea bags and you steep them in hot water. In the case of Matcha Green Tea, all the leaves are dissolved because they are in powder form so you get its full effect.
15 Amazing Health Benefits of Matcha Green Tea
Matcha Green Tea is known to be a super food right now. A lot of people have already included this in their diets. If you are considering to place it in yours, you should know the many benefits that it can offer first. Here are some of the reasons why you should enjoy Matcha Green Tea right now:
1. It can make you calmer
Stress is one of the reasons why people become more vulnerable to different diseases. When you are stressed, your immune system tends to be weaker so your chances of getting sick also become greater. When you drink Matcha Green Tea, you will be calmer. This is the reason why Japanese Buddhists and Chinese Daoists have been drinking this tea for a long while. If you are concerned that this can make you drowsy then do not worry because this can relax you without making you feel inattentive.
2. It can help you burn calories
According to studies, Matcha Green Tea is known to increase metabolism so that the body will burn more fat about 4x faster than people’s usual metabolism. If you are concerned that you will encounter some side effects when you drink this tea, you do not have to worry. You will not experience high blood pressure and increased heart rate.
3. It can help prevent Cancer
Cancer is known to be one of the deadliest diseases in the world. A lot of people have had their lives shortened because of being afflicted with this disease. Some studies show that Matcha Green Tea can act as a cancer preventer because it contains catechins.
Catechins are in charge of searching for free radicals all over the body which may cause cancer. Matcha Green Tea even contains the strongest catechin available called EGCG or Epigallocatechin Gallate. According to studies, Matcha Green Tea contains more than 100x EGCG than the typical green tea you may purchase from the grocery.
4. It can help make aging slower
At this day and age, a lot of people are looking for ways to stay younger longer. People know that the food that they eat will reflect through their body and of course their skin. Taking in Matcha Green Tea can work well in anti aging as it has the ability to remove toxins from the body that can cause wrinkles and some age spots on the skin. At the same time, Matcha can also reduce inflammation and puffiness which can make people look older.
5. It can aid in weight loss
There are a lot of people who wish that they could start losing weight but they do not know where to start. It has been said before that drinking green tea may help improve the body’s ability to burn more calories and to help the body burn fat. Matcha green tea can help burn even more fat so it will eventually result to weight loss.
The diet that you follow can make a huge difference on your current weight. If you eat without a care in the world, you will gain more weight because you have to admit, the food that is readily available cannot be considered healthy. If you become more conscious of what you eat and you do not forget to drink Matcha Green Tea every day, you will start to notice a huge drop with your weight.
6. It can be helpful in detoxifying the body
Have you ever gone through a detox treatment? If you already have then you were probably shocked with the toxins that you were able to release. It does not have to be that way if you can take something that will normally help you get rid of toxins from your body on a regular basis.
The green color of Matcha actually contributes to how helpful it is in removing toxins from the body. Like what was mentioned earlier, there is a period wherein Matcha green tea is deprived from sunlight. This helps improve the production of chlorophyll of the plant and the chlorophyll helps in the removal of toxins from the body.
7. It can help improve the brain
You may drink green tea in order to improve how your brain functions but do you know that Matcha green tea can do more than the typical green tea? Matcha contains more L-Theanine which can help promote the alpha wave activity in the brain.
If you are more agitated because you are stressed out, the alpha wave activity in your brain is reduced. Taking Matcha Green tea can help promote the alpha wave again so you will feel calmer and more ready to face the task that you have to do. At this point, you may be a bit worried that the caffeine content of Matcha Green tea will make you feel jittery but because of L-Theanine, but you will not experience this effect.
8. It can help improve your overall health
Aside from the fact that the catechins found in Matcha Green Tea are known to prevent cancer, catechins are also in charge of improving the body’s immune system. There are so many nutrients that can be found in Matcha Green Tea and it can provide a lot of what the body needs. Some of the nutrients that you will get are the following:
- Vitamin A
- Vitamin C
Although it is not proven yet, some professionals have suggested that taking in Matcha Green Tea can reduce the attack of the HIV Virus to human T-Cells.
9. It can have a positive effect on cholesterol
There are still not enough proof that shows how Matcha Green Tea can help improve cholesterol but people who normally drink Matcha Green Tea are known to have lower bad cholesterol levels than those who do not drink it. At the same time, the same group of Matcha drinkers usually have high levels of good cholesterol in their bodies.
For men, drinking Matcha Green Tea can pack on even more benefits. Those who drink this type of tea are known to have reduced the possibility that they are going to develop heart disease than those who do not drink it.
10. It can help increase your energy level
How much energy do you need every single day? There are some people who seem to do a lot of things while you cannot help but take a break every now and then because you already feel tired. You may never know, other people’s secret may be drinking Matcha Green Tea.
When you drink Matcha Green Tea, your energy will be boosted and unlike what you think, this is not only based on the caffeine content. Rather, it is also because of all the other nutrients that you can find from it. By drinking Matcha Green Tea, you will increase your endurance up to 6 more hours. After those 6 hours, you will not feel the after effects of your energy depleting like how you would usually feel with caffeine. At the same time, you will not feel nervous and jittery because the energy that you can get from Matcha is good, clean energy.
11. It can help improve your memory
One of the things that people are scared to lose is their memory. Is this your fear too? One day you may wake up and realize that you do not remember anything about how you lived your life. As you age, you will begin to show signs of forgetfulness. There will be times when you cannot remember the name of an object that you are asking your colleague to pass to you. You may even forget the names of other people you have met before even if you vowed that you never will.
Since Matcha Green Tea contains L-Theanine which was mentioned earlier, this can also help increase the levels of dopamine and serotonin that are found in the brain. Aside from aiding your memory, these two chemicals can also improve your mood so you will not feel too agitated about your present situation. At the same time, you can also concentrate on your task better which means that you will have a good output.
12. It can give you the daily dose of fiber that you need
Fiber is needed by the body in order to improve your blood sugar levels. People who do not consume fiber rich food products like fruits and vegetables can find an alternative by taking in Matcha Green Tea. If you have never liked eating fruits and vegetables, the inclusion of Matcha Green tea will not only stabilize your blood sugar, you will also reduce the possibility of suffering from constipation and other bowel related problems.
13. It can help prevent the onset of Type 2 Diabetes
Type 2 Diabetes is acquired by people who have lived unhealthy lifestyles. In the past, most who are afflicted with this condition are mid aged and above but because of people’s unhealthy diet right now, even young people develop type 2 Diabetes. You can prevent this from happening by taking in Matcha Green Tea that can improve your blood sugar and your cholesterol levels.
If in case you already have Type 2 Diabetes, you can maintain your condition so that you will not be too affected by it by drinking Matcha Green Tea everyday. This can help reduce the production of triglycerides that can damage the kidneys.
14. It can also be used as a food ingredient
It is evident that Matcha Green Tea comes with a lot of benefits for humans but because of its unique taste, it is mixed in with a lot of food products that we consume today. There are a lot of beverages that contain Matcha Green Tea and a lot of desserts are laden with its flavor and benefits too. You may be surprised but there are some beverages now that are also Matcha flavored.
15. It tastes good
The fact that it is being used for a lot of confectionery items and drinks is already proof that it tastes good but this is also a benefit because you may try to forego drinking tea because you find the taste unpleasant. With this type of tea, your taste buds will not be disappointed.
If you think that this tea will only taste better when you add other ingredients like sugar, honey or lemon, then you have to try this on its own first. It has a vegetative taste which is expected but the L-Theanine enhances its flavor more making it easier to drink especially if you plan to drink this every day.
It is obvious that Matcha Green Tea should be a part of your diet because of the many benefits that it can give but it is not for everyone. Some people are naturally sensitive to caffeine and since this contains caffeine, other people may become afflicted with some problems such as the following:
- IBS (Irritable Bowel Syndrome)
- Cardiac Arrhythmia
You would not have problems if you would not consume too much. If you are unsure how much is too much, you can start by drinking just one cup of tea a day and just adjust as you see fit. If in case you are pregnant or you have other health conditions, it is best that you consult your physician first so you can be cleared in drinking Matcha Green Tea.
You may be concerned if kids can drink Matcha Green Tea. Kids can drink it provided that they do not drink too much. Matcha Green Tea can truly help whether it is for concentrating more on homework or if it is to have more energy for a grueling workout session.
Where to Buy Matcha Green Tea
Now that you know all the important details that you can learn about Matcha Green Tea, you may be excited to purchase it. You may purchase it online or from some specialty stores. Before you purchase your Matcha Green Tea, consider the following:
- Look at the color of the Matcha Green Tea. The color should be bright and vibrant. The brighter it is, the more anti oxidants that it contains.
- Search for organic Matcha. You will see different types of Matcha in the market and you will notice that the price points are different. Organic Matcha has not been exposed to different chemicals and pesticides that may taint the benefits that you can get so search only for Organic brands.
- Matcha from Japan may be the best variety that you can get. Since drinking Matcha Green tea has originated from Japan, it is only common that the best type can be found there. The Matcha from Japan is made out of the finest quality powder.
- Search for Matcha not made for culinary purposes. There are some types of Matcha that are meant to be placed on food in order to improve the food’s flavor. Search for ceremonial Matcha instead that can also be mixed with other beverages minus the astringent taste that culinary Matcha has.
- Check out the packaging of the Matcha Green Tea. You should know where the Matcha has been placed before you buy it. Has it been stored in a cool, dry place? If yes, then you know that this Matcha has maintained its many amiable qualities.
The different things that you have learned about Matcha Green Tea today have probably increased your desire to find the best one available. Just remember that the color, texture and price are the factors that you have to consider before you buy any brand. When you buy top grade Matcha Green Tea, you are not only getting the benefits that your body needs, you will also enjoy the great taste of Matcha. The enjoyment and relaxation that you will get from Matcha Green Tea will be worth all of your effort.
I’m a 20 plus newlywed, nutrition student and aspiring writer, with a love for chocolate, oatmeal and exercise. I enjoy exercising and learning about nutrition and health, and I am currently training for my first half marathon.