Packing for vacation is a stressful endeavor. What will you NEED? Will you find time to work out? Do you need something fancy or can you make due with only casual? What if it rains the whole time? Inevitably, all of these questions will lead to over packing. A large suitcase full to the brim ….
Have you ever woken up and wished you could go back to sleep? Maybe you feel this way often. How do you plunge through your routines even when you don’t feel like it? I am all about having routines, but I also believe that sometimes you just have to move around those routines in order ….
Plant based protein can be hard to come by. It is an essential element for the proper function of a healthy body. Not only that, but it can be found in plentiful amounts from plant based sources. Protein is pretty powerful. It boasts benefits to virtually every single part of your body. Every single cell ….
Hey guys! Long time no talk. I’ve been caught up in school and living life where I haven’t had the time nor motivation to blog. But here’s an update! Everything is well, I have my up and down days, I’m a normal human bring, blah blah blah. Nothing new there. 😉 My outlet and world ….
I know many women hear the word “weights” and automatically think of an overly built-up, macho woman who could crush a walnut with her massive quads. They think that lifting weights will make them “look like a man” and they will lose their feminine curves. I get it – I do. That was actually my ….
When I was a teenager, I know I did not have the best diet. I drank tons of Mt. Dew, ate fast food, and was a bit of a junk food vegetarian. These are habits that make me cringe as a registered dietitian and as a mom of future teenagers. But now I have the ….
If you have only a little space for workouts at home, you are not alone. The right and smart solution are in your case Adjustable dumbbells or adjustable weight dumbbells. Adjustable weight dumbbells are very handy especially when your space for exercise is small.They are many types of dumbbells and the question you are asking ….
Memphis was voted the #4 most dangerous city in America by Forbes Magazine. Comforting, right? Safety is something that I’ve learned to not take lightly and over this past year, I’ve developed 5 golden rules used to keep myself safe and running throughout the winter. If you haven’t picked up on this by now, I have ….
Hey, come in close. I’ve got a secret to tell you. Do you want rock hard nails and beautiful hair? Do you want to increase the elasticity in your skin? Do you want strong bones and joints? Do you want a natural digestive aid? Well, I’ve got something that will give you all that and ….
Exercise, when paired with healthy nutrition and rest, is the keystone to prevention. When we move our bodies consistently on a regular basis, we do most of what we require medicine to do for us otherwise. Consider the top 5 health concerns today: heart disease, cancer, stroke, diabetes, and respiratory diseases. Another growing concern is ….